People's sedentary lifestyle due to work and family demands causes the lack of exercise.
This add ups to the toxic substance in the body that contributes as stressors.
When I am faced with a workload which will require longer time to finish, I allow myself to be free for a few minutes. I walk outside.
I forget the task that awaits me. I take note of the people, places and things that I see outside which usually are invisible when I am in a hurry coming to the office.
Then I appreciate the flowers if I see one, the people who smile, the people who walk like they are enjoying life.
When I`go back to my desk, I feel refreshed. My mind is clear and my body is ready to work.