Monday, January 14, 2008
Handling Stress Part 2-Control Your environment
There are people who are easily stressed out just the thought of finishing all her to do lists.
Stress can be minimized by analysing what are really doable and what are just reminders what to do in your to do list.
You should remind yourself that your available time may not be enough to do everything.
It will help if you convince yourself that you are no superman to finish everything.
Some people would not take a break because they believe that their momentum will be broken if they do so. Working non-stop however builds up the stress that at the end, the work is not finished since the person has already burned out.
When people get overwhelmed, they can not function very well.
It helps to breathe, pause and relax before continuing to the next activity.